Angela RauscherFeb 23 minSuffering is OptionalThere’s a Buddhist proverb that I’m sure many of you have heard before: “Pain is inevitable, suffering is optional.” This teaching came...
Angela RauscherJan 262 minAnxiety Woke Me Up This Morning…It was maybe 2 am or 3 am; I’m uncertain because my heart was beating so fast and so strong that I could barely register the time on the...
Angela RauscherJan 252 minYoga and the Art of HealingDo you know what this is? It’s called Kintsugi, an ancient Japanese art form of repairing broken pottery with gold. As a philosophy, it...