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Suffering is Optional
There’s a Buddhist proverb that I’m sure many of you have heard before: “Pain is inevitable, suffering is optional.” This teaching came...

Angela Rauscher
Feb 2, 20233 min read


Anxiety Woke Me Up This Morning…
It was maybe 2 am or 3 am; I’m uncertain because my heart was beating so fast and so strong that I could barely register the time on the...

Angela Rauscher
Jan 26, 20232 min read


Yoga and the Art of Healing
Do you know what this is? It’s called Kintsugi, an ancient Japanese art form of repairing broken pottery with gold. As a philosophy, it...

Angela Rauscher
Jan 25, 20232 min read
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