There’s a Buddhist proverb that I’m sure many of you have heard before: “Pain is inevitable, suffering is optional.” This teaching came...

It was maybe 2 am or 3 am; I’m uncertain because my heart was beating so fast and so strong that I could barely register the time on the...

Do you know what this is? It’s called Kintsugi, an ancient Japanese art form of repairing broken pottery with gold. As a philosophy, it...

I was on a call with one of my rockstar mentees the other day, and she mentioned this “New Year, New You” marketing trend and how it...

"Get out of your own way." I have heard this from more than one of my teachers in the past. It took me years to understand what it...

I’ve been flustered and short tempered lately. I have learned that when I feel this way, it’s typically an indication that I am outside...

Lately I've been thinking about the idea and pursuit of perfection. I hear a lot of people say that they are "perfectionists." I don't...