Mudras are hand gestures that direct the flow of energy. The Sanskrit word MUDRA means “seal” “gesture” “attitude” or “signature”. They...

Get ready for 2.5 minutes of pure joy to fill your heart chakra! I’m amazing at how these 4 little babies take turns hugging each other....

Recipe from New York Times by Alison Roman This recipe by Alison Roman in the New York Times is my go-to meal this time of year. It’s so...