Reduce Anxiety and Harness the Power of Your Energy in 8 Weeks

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Promise: 

How to Reduce Chronic Anxiety in 8 Weeks Without Drugs or Years of Talk Therapy

 

Process:

1. Get Clear: Mindset Training & Goal Setting.

2. Learn: Understand your energy body & why the energy centers are an important source of information to identify your anxiety triggers and bring yourself back into balance when anxiety knocks you off center.

3. Implement: Simple daily practices and tools to help reduce feelings of anxiety.

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Deliverables:

My intention is to keep each module simple and short so that you can learn in bite-sized increments, instantly implement what you’ve learned, and quickly feel the benefits.  Action is healing so less theory, more practice and support!  Here’s what’s included:

• Weekly Group Coaching Calls (60 mins) to help you stay accountable, feel encouraged and supported, and get your questions answered, LIVE.

• Exclusive access to my private, online learning portal, a “one stop shop” where you can access the course resources and materials in your own time, and learn in a distraction free online environment, all from the comfort of your own home.

• Eight weekly modules, delivered to the online learning portal.

Each weekly module will include:

• Training Video (5 -10 mins.) so you can learn about your energy centers (the chakras) and identify your anxiety triggers.

• Downloadable Soul-worksheets so you can reconnect with your innate wisdom, intuition, and feel aligned with the most authentic parts of yourself.

• Yoga for Anxiety, 30-45 min. pre-recorded class especially curated to help you reduce feelings of anxiety. (Class is to be practiced by participants at least 4 times per week).

• Energy Medicine (5 min. video or audio recording), a simple, practical “back pocket tool” to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise. 

• Private Facebook Group so you can be inspired and lean into a like-minded community who sees and understands you in a safe, private space online.  

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Commitment:

Participants will have to commit to approximately 4-5 hours of learning, practice, and participation each week.  That’s roughly 45 minutes (or 3%) of your whole day.